MY ANATOMY: YIN FOR YOU

For everyone! With focus on:

Sept 2nd - Running Muscles

Sept 9th - Ball & Socket Joints (hips and shoulders) 

Sept 16th - Sciatica/Lower Back Pain 

Sept 23rd - Upper Body/Neck Pain

Class structure:

Anatomy Intro: 7 minutes

Yin yoga: 63 minutes

Shavasana: has 5 minutes 

My Anatomy will begin with 7 minutes of lecture and open questions about the selected anatomy focused on for the sequence. Information on common injuries and how to safely practice Yin Yoga poses for preventative injury. This class is a compliment to the yang intensity of our daily lives, with specific focus on movement and structure of the body.

This class comes to you from the East coast and the West coast. We honor the unceded ancestral lands of the Duwamish people and unceded ancestral lands of the Lepate, Canarsee and Rockaway people. The land we occupy is on the traditional territory of the Coast Salish peoples in Seattle and Lepate peoples in Brooklyn. We honor the indegenous traditions of the ancestors and also the people still here today who carry those traditions forward. 

Venmo:GretaHeller