NEW CLASS ALERT September 11 2019
Body Talk is an offering open to anyone who is curious about the more subtle and energetic aspects of the body. Come prepared to learn! The class will be broken into three sections, one part education and short lecture (feel free to take notes), one part gentle and experimental movement (with yoga asana influence) and one part mediation and rest. Themes and topics will range from the Central Nervous System to Chakra theory to Mindfulness and stress reduction practices. We appreciate you showing up on time, the door will be locked 5 minutes after start time. This is a no - scent room, there are nice bathrooms with sinks for washing off any oils/perfumes. Thank you!!!